“I’m pretty sure something is falling out of my vagina. Will I need surgery?” This is the number one concern I hear from the women I help.

I’m happy to tell you, there ARE proven holistic alternatives to bladder lifts and hysterotomies for a fallen pelvic organ.

I want you to know that sex CAN be pain-free and even ENJOYABLE again!

You don’t have rely on adult diapers or feel controlled by your bladder.

Let’s face it. Our society has done a pretty crappy job of prioritizing women’s health, especially when it comes to health issues that are more intimate in nature. Your body and its health does not cease to exist between your belly button and thighs.

There are tools to help you recover, and I’d love to be apart of your healthcare team to help you achieve a optimal pelvic health

This program is for women who want to avoid prolapse surgery, desire a pain-free sex life, or are suffering from pelvic pain

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Why it works:

I get to the ROOT CAUSE of pelvic floor dysfunction, I don’t just treat the symptoms. My treatment is HOLISTIC and addresses all areas of your wellness including including Sleep, Nutrition, Bowel Health, Bladder function, Holistic Hormone Balancing, Rehabilitative Exercise, and strategies for Stress Management. If muscle weakness was the only cause of your dysfunction, you would have already Kegel-ed away the issue.

How Does It Work?

After your initial evaluation, my program will entail 6 sessions each tailored to your specific needs:

Session 1: External Pelvic Floor Tension Release: I show you take home exercises to calm your nervous system and release pelvic floor tension quickly.

Session 2: Internal Pelvic Floor muscle release: here we directly work directly releasing the tissues that are most involved. The internal pelvic floor stores alot of emotion, and most clients feel the greatest gain after this session

Session 3: Scar tissue/adhesion release: During this session we resolve scar tissue and adhesions that are most commonly found in the abdomen and perineum. If you have extensive scar tissue, you will be trained on how to continue to manage this scar tissue at home

Session 4: Bowel/Bladder Reset: Here you receive practical tips to achieve your healthies bladder and bowel function. It often involves optimizing fluid intake, supplement recommendation, and strategies for calming an overactive bladder, and mobilizing a slow gut function. You will experience myofascial release to improve your intestinal health

Session 5: Professional Sexual Education and vulvar care: During this session we discuss ways to minimize pain and maximize pleasure with intimacy, as well as proper vulvar care with prolapse

Session 6: Postural Re-alignment and Further Prolapse support: During this last session we end with postural realignment to reduce stress on the organs, as well as support and training on how to maintain your improved prolapse long term

How it Compares

My rehabilitation program works because we get to the ROOT CAUSE of the problem. (Hint Hint, your dysfunction is not caused by muscle weakness, and won’t be solved by Kegels alone)

How Pelvic Floor Rehabilitation Matches up

Pelvic Floor RehabBladder Surgery
CostLess than 1/2 of bladder surgeryStarts at $6,000
Duration of ResultsLifetime (once program is completed)Redone every 5 years
RisksSpending your time, resources and energyAll inherent risk of surgery (scarring, hemorrhaging, nerve injury, etc.)
Success Rate74-80%33% after 5 years

What all do I get with this program?

  • Personalized exercise-based rehabilitative program
  • Call/text/email support from your therapist throughout the duration of your care
  • Bladder retraining protocol
  • Bowel health assessment
  • Myofascial release manual therapies
  • Strategies for stress management
  • Natural remedies for hormonal support
  • Nerve mobilization and nervous system calming techniques
  • Professional Sex Education

Conditions I treat

  • Pelvic organ Prolapse
  • Pain with vaginal penetration
  • Pelvic pain/discomfort
  • Low back pain
  • Urinary Urgency
  • Diastasis Recti
  • Urinary Incontinence

I’m Interested… What’s Next???


Rating: 5 out of 5.

“Expertise, Friendliness, Care”

I am very thankful to have found this wonderful therapist! Dr Amanda is so knowledgeable in the field of women’s health, and specifically the pelvic floor area. Through only 3 treatments, along with illustrations and easy to understand instructions, she advised me of what I can to do myself now to avoid problems, and possibly even surgery, in the future. I will forever be grateful to you Dr Amanda for your expertise, friendliness and care!


Rating: 5 out of 5.

“Big Help”

Dr. Amanda was a big help. She’s really friendly and listened to what I had going on and came up with a plan that helped me get back to where I wanted to be. Thanks again for all your help.


Rating: 5 out of 5.

“One of the Best Medical Decisions”

This has been one of the best medical decisions I have ever made for myself! Amanda possesses an excellent bedside manner with great communication skills. I have recommended her practice to any of my female friends that asked me about pelvic floor physical therapy. I really appreciate her text availability for questions about the exercises she sends with you after each evaluation and follow up. They are easy to follow and take an average of less than 15mins a day!