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“I’m pretty sure something is falling out of my vagina. Will I need surgery?” This is the number one concern I hear from the women I help.
I’m happy to tell you, there ARE proven holistic alternatives to bladder lifts and hysterotomies for a fallen pelvic organ.
I want you to know that sex CAN be pain-free and even ENJOYABLE again!
You don’t have rely on adult diapers or feel controlled by your bladder.
Let’s face it. Our society has done a pretty crappy job of prioritizing women’s health, especially when it comes to health issues that are more intimate in nature. Your body and its health does not cease to exist between your belly button and thighs.
There are tools to help you recover, and I’d love to be apart of your healthcare team to help you achieve a optimal pelvic health
This program is for women who want to avoid prolapse surgery, desire a pain-free sex life, or are suffering from pelvic pain
Why it works:
I get to the ROOT CAUSE of pelvic floor dysfunction, I don’t just treat the symptoms. My treatment is HOLISTIC and addresses all areas of your wellness including including Sleep, Nutrition, Bowel Health, Bladder function, Holistic Hormone Balancing, Rehabilitative Exercise, and strategies for Stress Management. If muscle weakness was the only cause of your dysfunction, you would have already Kegel-ed away the issue.
How Does It Work?
Achieving optimal pelvic health has 4 stages:
Phase 1: Nervous system calming: In the beginning we give you techniques to reduce pain, decrease anxiety and release muscle tension
Phase 2: Range of Motion: Ensuring all muscles, joints, and connective tissues are able to move without restriction
Phase 3: Strengthening: A healthy body is a strong body, I show you the appropriate strength and conditioning exercise to optimize your core and pelvic floor
Phase 4: Coordination: In this last phase we work together to ensure the muscles coordinate properly so you can get back to activities such as sex, running, heavy lifting, and planks.
Why It Works
My rehabilitation program works because we get to the ROOT CAUSE of the problem. (Hint Hint, your dysfunction is not caused by muscle weakness, and won’t be solved by Kegels alone)
How Pelvic Floor Rehabilitation Matches up
|Pelvic Floor Rehab||Bladder Surgery|
|Cost||Less than 1/2 of bladder surgery||Starts at $6,000|
|Duration of Results||Lifetime (once program is completed)||Redone every 5 years|
|Risks||Spending your time, resources and energy||All inherent risk of surgery (scarring, hemorrhaging, nerve injury, etc.)|
|Success Rate||74-80%||33% after 5 years|
- Personalized exercise-based rehabilitative program
- Call/text/email support from your therapist throughout the duration of your care
- Bladder retraining protocol
- Bowel health assessment
- Myofascial release manual therapies
- Strategies for stress management
- Natural remedies for hormonal support
- Nerve mobilization and nervous system calming techniques
- Professional Sex Education
Conditions I treat
- Pelvic organ Prolapse
- Pain with vaginal penetration
- Pelvic pain/discomfort
- Low back pain
- Pubic symphysis pain
- Tailbone pain
- Diastasis Recti
- Return to exercise after baby
I’m Interested… What’s Next???
“Expertise, Friendliness, Care”
“One of the Best Medical Decisions”
GET IN TOUCH