What is Pelvic Floor Therapy?!?!

A combination of therapeutic exercise prescription, body work, and lifestyle modification

Therapeutic Exercise Prescription we’ll go over corrective exercises to address any muscle weakness, imbalances or dysfunction. 

Body Work: the art of human touch to heal the body. This includes hand-on-techniques like myofascial release, joint mobilizations, trigger point release, scar tissue release, and fascial unwinding to improve how your body functions and feels. 

Lifestyle Modification: this is where we assess the day-to-day activities that may be affecting your issue, and suggest modifications to improve how you feel. We offer guidance on topics such as nutrition, supplementation, stress management techniques, bracing and support wear, compressive garments